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Anaerobic exercise can build muscle and burn fat but because muscle weighs more than fat there will be no reduction in weight However anaerobic exercise can convert body fat into lean muscle As muscle weighs more than fat this likely explains the lack of weight loss from anaerobic exercise.

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Women who are active and walk more than 3 miles per day will need to consume 2200 calories or more daily to maintain their weight and at least 1700 calories to lose 1 pound 045 kg of weight per week Young women in their early 20s have higher calorie needs.

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